Water Tip

Keep hydrated, have a bottle of water easily accessible so that you can take a drink every time you stop. A little and often is a good motto.

As a guide to maintaining the right levels of hydration for you, take on enough liquids throughout the day to ensure that you have a wee the same number of times a day as you would do normally, at home.

Dehydration causes lethargy and concentration loss, which can result in an accident, see, thirst that can kill you!

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